Hard day at home

I came home at 4:30 but whenI arrived to home I just slept without studying and I work up at 11:00 WhenI went to bed again but after 30 minutes I went to my parent's bed but they were sleeping so I wached tv until AM7:00 and I got told off I don;t know what to do in home I know What to do like study but I don't know what to do in home. It is a hard time to stay in my home.